5 Bad Habits You Need To Stop For Better Skin

Many chose the pricey route when choosing skin care products thinking it will be the cure to all their skin problems. Sometimes it’s a simple affordable change in your daily routine such as simply chucking the products you already have in rotation, out the window including your bad habits! When it comes to skin, i…

Practicing Meditation For Overall Health

According to Buddhism, a person can attain a high state of enlightenment through a consistent meditation practice. Over time there have been many people who have benefited from the practice of meditation. Meditation practiced by Buddhist monks and practitioners has become a spiritual tool for enhancing ones overall health. Being more than just chants and…

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