Yoga truly embodies mind, body & spirit. It is not about beautiful poses or being the flexiest of flexies, it’s about the journey through the practice, learning along the way uniting one with true self and everything around, becoming ONE with the universe. Yoga is for anyone looking to better their life not only physically but mentally as well.
If you’re interested in learning about Yoga head over to my sister site LustYogini for everything yoga!
Check out Francine’s 5 Minute Morning Flow